What is psychodynamic counselling?

I work primarily using the psychodynamic counselling model, which means that alongside thinking about what's happening in your life now, we can explore some of the experiences, relationships and patterns that may have shaped you.

Sometimes we find ourselves reacting to situations in ways that don't seem to make sense. We might repeat familiar patterns in relationships, struggle with particular emotions, or find ourselves responding to things more strongly than we'd like.

Therapy which works at depth gives us somewhere to become curious about these things.

Together, we can begin to explore what's happening beneath the surface and develop a deeper understanding of yourself and the ways you relate to the world around you. When we start to understand what has happened, we able to begin to heal.