About

Hello, I’m Poppy Noy (MBACP), a psychodynamic counsellor with an MA in Psychodynamic Counselling. I work mainly with children and young adults, both in person in Colchester, Essex and online across the UK.

At the heart of my practice is a deep respect for each person’s unique experience of the world. No two people are the same, and I believe that therapy should honour that individuality. Whether you're feeling overwhelmed, lost, or simply unsure of your next steps, I offer a calm, curious space where we can explore what’s going on together and gently begin to untangle it.

My approach is thoughtful and reflective. I’ll always work at your pace, offering gentle challenge where it feels helpful, and often using creative metaphor to bring deeper understanding to your inner world. I see therapy as a space not just for healing, but for growth, where you can connect more fully with who you are, and begin to imagine a more hopeful way forward.

Growing up, I was closely aware of the mental health challenges faced by people I loved- including addiction, anxiety, depression, and bipolar disorder. Even in their hardest moments, I could still see the warmth, creativity, and uniqueness that made them who they were when the clouds lifted. That experience has shaped my belief that, no matter what someone has been through, everyone deserves the chance to heal and to live a life that feels calmer, fuller, and more connected.

Outside of my work, I find peace and inspiration in the natural world. I love being outdoors, and I see our connection to nature as something that can support well-being in subtle but profound ways.

If you're considering therapy, or just want to find out more, you're very welcome to get in touch.