People come to counselling for all sorts of reasons. You might be struggling with:

• Anxiety or feeling overwhelmed

• Low mood

• Difficulties in relationships

• Low self-esteem

• Difficult emotions

• Unhelpful coping mechanisms

• The effects of difficult or traumatic experiences

• A significant change or transition in your life

• Difficulties at home, school, university or work

• Patterns that you keep finding yourself repeating

You don't need to have a diagnosis, or even be able to explain exactly what's wrong.

Sometimes knowing that you don't want to keep feeling the way you do is enough of a reason to start exploring things.