Poppy Noy Counselling
A warm welcome
Sometimes life can feel overwhelming, at a stand still, or the effects of unresolved trauma are beginning to show. You might be experiencing anxiety, low mood, relying on unhealthy coping mechanisms, or going through a period of change that’s hard to manage on your own. Whatever has brought you here, I’m really glad you’ve found your way.
My name is Poppy, and I am a qualified Psychodynamic counsellor based in Colchester, Essex. My training specialised in working with young adults and children, offering a calm, supportive space where you can talk things through, explore what’s going on under the surface, and begin to understand yourself more fully.
Therapy is a space where you don’t have to have all the answers, or even know the questions. You don’t have to be in crisis to come to counselling, it may just be that you feel ready for something to change.
Together, we’ll take time to explore your story, understand what’s shaping your current struggles, and begin to imagine a different way forward- one that feels more hopeful and true to you.
I offer sessions in person in Colchester, as well as online. Feel free to have a look around the site, and if it feels like we might be a good fit, I’d love to hear from you.
About
Hello, I’m Poppy Noy (MBACP), a psychodynamic counsellor with an MA in Psychodynamic Counselling. I work mainly with children and young adults, both in person in Colchester, Essex and online across the UK.
At the heart of my practice is a deep respect for each person’s unique experience of the world. No two people are the same, and I believe that therapy should honour that individuality. Whether you're feeling overwhelmed, lost, or simply unsure of your next steps, I offer a calm, curious space where we can explore what’s going on together and gently begin to untangle it.
My approach is thoughtful and reflective. I’ll always work at your pace, offering gentle challenge where it feels helpful, and often using creative metaphor to bring deeper understanding to your inner world. I see therapy as a space not just for healing, but for growth, where you can connect more fully with who you are, and begin to imagine a more hopeful way forward.
Growing up, I was closely aware of the mental health challenges faced by people I loved- including addiction, anxiety, depression, and bipolar disorder. Even in their hardest moments, I could still see the warmth, creativity, and uniqueness that made them who they were when the clouds lifted. That experience has shaped my belief that, no matter what someone has been through, everyone deserves the chance to heal and to live a life that feels calmer, fuller, and more connected.
Outside of my work, I find peace and inspiration in the natural world. I love being outdoors, and I see our connection to nature as something that can support well-being in subtle but profound ways.
If you're considering therapy, or just want to find out more, you're very welcome to get in touch.
Counselling Services
Consistency is important in the therapeutic process and so sessions are scheduled on a weekly basis at a regular time slot, ensuring that your self care is a valued part of your week.
There is however some flexibility for those who shift work- please feel free to enquire
In Person
The traditional approach, and one much better suited to younger clients, in person sessions help foster a strong therapeutic rapport
Sessions are held in a calm and comfortable environment in Colchester’s city centre. The room is easily accessible via bus and train and also has free onsite parking
Sessions are weekly, at the same time, at a rate of £60 per 50 minutes.
Online
Ideal for those who have limited time or ability to attend in person. All sessions are held either over Teams or Whatsapp. There is also the option to have telephone therapy, if face to face feels too much.
Sessions are weekly, at the same time, at a rate of £60 per 50 minute session.
Working with younger clients
Working with the psychodynamic model with younger people is a great way to help them explore thoughts and feelings that can sometimes feel too big, confusing, or difficult to put into words. Children often express themselves more freely through play, stories, and symbols. In the therapy room, these become powerful tools for understanding what might be going on beneath the surface.
Psychodynamic therapy with children gently explores how early relationships and experiences might be shaping their current struggles - whether that’s anxiety, low mood, behavioural challenges, or difficulty at school or home. I offer a calm, consistent space where children can feel safe to be themselves, build trust, and begin to make sense of their inner world at their own pace.
The therapy room is equipped with lots of different games and activities and is an informal space where I encourage clients to make use of the space, move around, sit however feels comfy, help themselves to fidgets and generally make themselves at home.
What People Are Saying
“I cannot recommend my therapist highly enough. From the moment I met her, I felt welcomed and understood. She creates a safe and non-judgmental environment where I can openly discuss my thoughts and feelings. Her compassionate demeanor and insightful guidance have helped me navigate through some of life's toughest challenges. With her support, I've gained valuable insights and developed healthier coping mechanisms. If you're looking for a skilled and empathetic therapist, look no further. Thank you for everything!”
- A (Online)
“I'm in a really good place and wanted to thank you so much for all of your time and the help you gave to me when I really needed someone to talk things through with. I am very grateful for all of the conversations and I'm in a place where I feel able to look after myself and those around me, more than I have in a long time. Thank you so much and all the best”
- T (Online)
“‘You were the first person I ever truly opened up to and you were so calm with all of your responses, you made me feel so safe”
- K (in person)
“We don’t get wounded alone, and we don’t heal alone”
-Carl Jung
Contact
Feel like now is the right time to begin therapy? Feel free to get in touch and I will get back to you within 24 hours (Monday- Friday)